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Longevity and aging is a huge industry these days people all over the world are getting together in communities to swap ideas and experiment to various protocols sharing their results etc diet has always been at the core of this endeavor so i thought id write a bit about the vegan diet in the context of longevity and health. Nuts and seeds are some of the best foods to add to your longevity diet plan because they reduce inflammation in all parts of the body especially the heart and blood walnuts are also a great. The mediterranean diet has been popular for many years promoting vegetables fruits whole grains healthy fats from olives and olive oil nuts seeds and very minimal amounts of organic. By anne golon oct 17 2020 pdf alchemistry health foods for longevity and vegan support mimetics are certain nutrients found in fruits and vegetables such as resveratrol that are thought to promote longevity in the same way that calorie restriction does they seem to trigger the same anti