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Exercise me my body by yasuo uchida oct 17 2020 free reading am i fit and healthy learning about diet and exercise me my body the diet goal was to get five to nine daily servings of fruits and vegetables and to reduce saturated fats to 10 of total calories consumed what happened the control. By yasuo uchida oct 17 2020 free reading am i fit and healthy learning about diet and exercise me my body the diet goal was to get five to nine daily servings of fruits and vegetables and to reduce saturated fats to 10 of total calories consumed what happened the control group met none of these goals those in the diet first group met their . The diet goal was to get five to nine daily servings of fruits and vegetables and to reduce saturated fats to 10 of total calories consumed what happened the control group met none of these goals those in the diet first group met their dietary goals those in the exercise first group met their activity goal. Achieving a healthy weight through diet and exercise is the strongest defense against the disease but physical activity has a slight edge active muscles gobble up glucose from the blood for fuel