Description :

Dive in and start hitting your weight loss goals today with help from this simple 30 day meal plan featuring easy to make recipes and helpful meal prep tipsyoull set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month each day comes in around 1200 calories a calorie level at which most people will lose a healthy 1 to 2 pounds per week and . So here is your day wise diet for weight loss in 30 days follow this weight loss meal menu religiously to witness a miracle day 1 breakfast 3 scrambled eggs and 1 large grapefruit. A large part of the appeal of the atkins diet which aims to burn fat by limiting carbs and packing in fat and protein is its claim of quick weight loss as much as 15 pounds in two weeks . The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices and plenty of water these include beans tofu greek yogurt quinoa unprocessed white meat and fish etc for fiber and protein to stabilize your appetite