Description :

Writing down your daily food intake and amount of physical activity can be helpful to learn how these things affect your blood glucose blood sugar it can also help keep you motivated use this journal to help you keep track of what you eat and how much activity you get each day start with small changes and youll be surprised at how much of a. An important part of your weight loss journey is being aware of what you eat and do this daily food log template in excel will help use the excel diet template to monitor your progress and evaluate your diet and exercise choices record everything you eat in the food tracker excel template by date and time and note the calories and nutrition makeup of each food item. This food journal layout is designed for keeping track of your food intake for a week as well as the exercise you do the standout features of this template are the spaces provided to record the users weight at the start and at the end of the week as well as the trackers for water intake and fruit and veggie consumption. An important part of your weight loss journey is being aware of what you eat and do this daily food log template in excel will help use the excel diet template to monitor your progress and evaluate your diet and exercise choices record everything you eat in the food tracker excel template by date and time and note the calories and nutrition makeup of each food item