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The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide. A keto or ketogenic diet is a low carb moderate protein higher fat diet that can help you burn fat more effectively it has many benefits for weight loss health and performance as shown in over 50 studies 1 thats why its recommended by a growing number of doctors and healthcare practitioners. The ketogenic diet is super high in fat about 80 percent of your daily calories super low in carbohydrates less than 5 percent of your calories and moderate in protein typically 15 to 20 percent of your calories. Bottom line a ketogenic diet is a high fat moderate protein and low carb diet it primarily works by lowering insulin levels producing ketones and increasing fat burning ketogenic diets and