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Measured success a diet and exercise strategy based on counting calories coates edward j on amazoncom free shipping on qualifying offers measured success a diet and exercise strategy based on counting calories. Counting calories 101 how to count calories to lose weight written by helen west rd on june 7 2016 to lose weight you need to eat fewer calories than you burn. Focus on whole unprocessed foods whole grains good sources of fat and lots and lots of fruits and vegetables note do not attempt to consume less than 1200 calories a day weight loss may be the immediate result however long term this can significantly decrease your metabolism. One of the dirty little secrets of the calorie counting crowd is that when you exercise more you tend to eat more a prospective cohort study from the harvard school of public health found for every extra hour of exercise adolescents on average ate an extra 292 calories