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Meditations on the inner art of vegetarianism spiritual practices for body and soul adams carol j on amazoncom free shipping on qualifying offers meditations on the inner art of vegetarianism spiritual practices for body and soul. The title alone the inner art of vegetarianism spiritual practices for body and soul was enough to pique my interest and i have not been disappointed while i did not read this book in the customary beginning to end fashion i enjoyed ambling through this multi faceted book following appealing topics until i had read it in its entirety. Firstly part of the energy generated by advanced meditation techniques would be used by the body by way of cleaning and eliminating the dirty energy from the system this is a sense is wasteful given that the body consumes a lot more prana in digesting non vegetarian food. Benefits of vegetarianism and meditation the benefits of both vegetarianism and meditation are profound through meditating and eating a vegetarian diet studies show that one can cut the risk of heart disease stroke diabetes and some forms of cancer it can also reduce inflammation which leads to many other preventable illnesses. A vegetarian diet helps you to improve in meditation for those who are seeking to improve in meditation including for spiritual growth vegetarianism offers another benefit those involved in developing spiritually who want to experience their inner self or soul can do so through meditation which is enhanced by a vegetarian diet