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Myth 2 carbs are bad for you myth 3 fats are bad for you myth 4 egg yolks are bad for you myth 5 red meat is bad for you myth 6 salt is bad for you myth 7 bread is bad for you white bread vs whole wheat bread myth 8 hfcs is far worse than sugar myth 9 dietary supplements are necessary myth 10 food nutrients supplemental . And not just the standard eggs are bad myths either also in the myth category are the diets that i review various things i hear from clients and crap gwyneth paltrow says in the media here are some of the more persistent but completely nonsensical nutrition ideas that never seem to go away exercise alone will help you lose weight. The idea that eggs contribute to weight gain is a major food myth eggs satiate you this property means that when you eat eggs you will tend to feel fuller for longer foods that highly satiate are really important for weight loss because when you feel full you are less likely to eat foods that you dont need to. By penny jordan oct 17 2020 last version nutrition myths exposed are you full of crap myth 1 protein is bad for you carbs and fats often take the blame for various health issues but the third macronutrient isnt always spared by the media protein has often been accused of harming bones and kidneys lets tackle those two claims one at a . Even qualified health professionals have spread misinformation about nutrition to the public here are 20 of the biggest myths related to nutrition and why these antiquated beliefs need to be put