Description :

Stretching anatomy second edition is like having an x ray of each stretch only better not only do you see full color illustrations of the muscles in action but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. The anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation walker brad on amazoncom free shipping on qualifying offers the anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation. This is a wonderful introduction to muscle and joint anatomy and stretching the book gives a detailed account about how various parts of the body work together and how it relates to athleticism and sports injuries it has a lot of detailed and relevant diagrams regarding anatomy and stretching positions. Organized by body part the anatomy of stretching presents stretching exercises in a uniform style accompanied by full color anatomical illustrations equally useful for fitness fans pro or amateur athletes coaches and personal trainers and healthcare practitioners this new edition contains 20 new stretches expanded physiology and anatomy . Stretching anatomy second edition is a visual guide to 86 stretches for increasing range of motion muscular strength stamina posture and flexibilitystep by step instructions describe how to perform each stretch while 110 full color anatomical illustrations highlight the primary muscles and surrounding structures engaged