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The ketogenic keto diet is very high in fat and very low in carbs while it was originally used to help treat seizure disorders its since become popular for weight loss. Based on the heart healthy lifestyle of greece italy spain and portugal mediterranean style diets include healthy fats such as avocados olive oil nuts and fish at least twice a week plenty. The best diets of 2021 can help you lose weight safely and effectively over time heres why experts love diets like the mediterranean and dash diets and how you can get started now. The best diets of 2020 will help you lose weight safely and effectively including the mediterranean diet and the volumetrics diet while the worst diet on our list keto is best to avoid